Important update for 3G users
Call or chat online to a counsellor
If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling. Most calls last around 20 minutes.
Call a counsellor on 1300 22 4636 or chat to a counsellor online.
![Illustration of woman sitting in chair messaging on her device](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Homepage/Card-Vertical/person-connecting-to-online-community.svg)
Connect with others online
Anonymously read, share and learn from people who know what you're going through.
Share your experience with our welcoming peer support community.
Sign up or log into the Forums to join a community of people who you can relate to.
![Illustration of man searching for a counsellor on his laptop](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Homepage/Card-Vertical/person-searching-for-a-mental-health-coach-online.svg)
Get a mental health coach
NewAccess mental health coaching is a free guided 6-session program for when you're feeling stressed about everyday life issues. You don't need a doctor's referral.
Currently offered in parts of New South Wales and Queensland. NewAccess for Small Business Owners is available nationally via telehealth.