beyond-blue-look-after-your-wellbeing-mobile

Your mental health matters

Taking care of your mental health and wellbeing can look different for everyone. It's about finding a balance and knowing what works for you.

Being aware of them and making a plan is a great place to start.
Create your wellbeing plan
National Reconciliation Week 2025, Bridging Now to Next. 26 May - 3 June #NRW2025, reconciliation.org.au. Reconciliation Australia logo.

Help bridge the gap.

There are many things that can affect our wellbeing. Racism has a serious impact on the mental health of First Nations Peoples.

Every incident adds to the pain – like salt on a wound. Over time, it can lead to anxiety, depression and deep distress.
Tears welled in my eyes. My heart raced... I thought I was having a medical emergency. I thought I was dying.

The great irony was that to anyone just walking past, all they would have seen was a girl standing in a foyer.

- Milli describes what a panic attack feels like

Browse stories from others
millis-story-on-panic-attacks-compressed

Help someone in distress get the support they need

More than 750 people will reach out to Beyond Blue's service in the next 24 hours.

Your donation will help us ensure every call, webchat and email are answered.

Donate today

Upcoming Beyond Blue events

From volunteering to fundraising, there are many ways to get involved. 

Together, we can help all people in Australia achieve their best possible mental health.

View all events

Fleurieu Peninsula, SA: Coastrek 2025

5 September 2025

Hike for mental health across Fleurieu Peninsula’s most spectacular coastline and challenge yourself to a 20km or 35km hiking adventure with Coastrek. 

Join thousands of trekkers for an epic adventure of fun, fitness, friends, fresh air and fundraising for Beyond Blue. 

Stay in the loop

Get mental health tips for everyday, stay in the loop with Beyond Blue's work in the community and more!

Follow us on Instagram
This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.
Illustration of two people in a hot air balloon

Subscribe to receive info about mental health, keeping well and stories from our community.

Subscribe to newsletter