Before things get beyond you - Beyond Blue

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Video transcript

"I’d get pins and needles and start trembling. I’d clench my jaw. I’d struggle to breathe, as though a tight band was wrapped around my ribs."

- Milli’s journey with anxiety

Know the signs and symptoms of anxiety

Read Milli's story

"I had all the symptoms. I was getting angry and disassociated from my work. I didn’t want to do the work, I was desperate for a rest."

- Geoff's journey with depression

Know the signs and symptoms of depression

Read Geoff's story

If you act early, you can stop small problems from becoming big ones.

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Completing the anxiety and depression (K10) test will help you understand what kind of support you might need right now. We’re here to help you find that support.

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Before things get beyond you, there's Beyond Blue.

"I’d get pins and needles and start trembling. I’d clench my jaw. I’d struggle to breathe, as though a tight band was wrapped around my ribs."

"I had all the symptoms. I was getting angry and disassociated from my work. I didn’t want to do the work, I was desperate for a rest."

If you act early, you can stop small problems from becoming big ones.

Check your mental health

Free help from Beyond Blue

Not feeling like yourself?

Racing thoughts?

Struggling to connect with others?

Subscribe to receive info about mental health, keeping well and stories from our community.