Start the Money and mental health quiz

Money and Mental health quiz

Financial wellbeing and mental health affect each other.

Our financial and mental health quiz can help you understand the link between money and mental health and what kind of support you might need right now.

Before you start

We'll ask you 4 questions about your financial situation and 5 questions about your recent mental health.

This will take around 5 minutes.

This quiz is anonymous - we won't include your name and your data won't be shared with anyone else.

When answering the quiz questions, think about your situation over the past four weeks.

After completing the quiz:

1. You’ll see what category you fall into on our financial wellbeing and mental health scale

financial-wellbeing-continuum

2. We’ll also share some actions and resources that may be helpful for you

Over the past four weeks...

Could you pay your debts (like credit card repayments, fines, personal loans)?

No, I have unmanageable debts. I may have been contacted by debt collectors and/or received eviction notices

I am falling behind on my debt repaymentsI could pay my debts but don’t have much money left overI could easily pay my debts on time

Over the past four weeks...

How did you respond to companies who contact you about bills or payments (such as rent, mortgage, fines)?

I didn’t open mail that could be bills and I didn’t respond to texts, emails or calls from them

I have ignored some bills and avoided texts, emails or calls from them

I opened bills and responded to texts, emails or calls from them but found it stressful as I am struggling to pay

I opened bills and responded to texts, emails or calls from them

Over the past four weeks...

How have your routines been (e.g. sleep, diet and exercise)?

Very poor (e.g. no exercise, poor sleep, not eating well)Poor (e.g. low exercise, broken sleep, not eating well most of the time)Just okay (e.g. some exercise and difficulty sleeping, sometimes not eating well)Good (e.g. regular exercise and sleep, eating well)

Over the past four weeks...

How motivated have you been feeling? How engaged were you with daily activities (may include showering, walking your dog, going to work, cooking, cleaning)?

Unmotivated, couldn't complete daily activitiesLow motivation, struggled to complete daily activitiesUps and downs in motivation, some trouble completing daily activities Motivated, engaged with daily activities