Before things get beyond you, there's Beyond Blue
Try Beyond Blue's guided relaxation exercises
Feeling calm in the chaos of everyday life can be tough. But there are techniques that can help.
All you need is a quite spot and we'll help guide you through simple exercises on relaxed breathing, muscle release, and visualisation with our easy-to-follow audio guides.
"I’d get pins and needles and start trembling. I’d clench my jaw. I’d struggle to breathe, as though a tight band was wrapped around my ribs."
– Milli’s journey with anxiety
"I had all the symptoms. I was getting angry and disassociated from my work. I didn’t want to do the work, I was desperate for a rest."
– Geoff's journey with depression
"I felt like I’d been believed for the first time... it was really refreshing to have that support from someone, especially an actual professional.
It was nice to finally feel like I wasn’t alone."
- Rachael, Beyond Blue Speaker
When people feel all alone this Christmas, your kindness today means Beyond Blue counsellors will be there 24/7, to listen and support when it matters most.
