Get support

Urgent help

If you are experiencing symptoms of emotional distress or supporting someone who is, know that you are not alone.

The following services are here for you.

Please note: Important update for 3G users

Australia's 3G network is being phased out, so it's crucial to act now to maintain access to Beyond Blue and emergency services. Our chat service is accessible from any device with an internet connection. Ensure you stay connected by learning more about the 3G shutdown. 

Emergency Services

 If you are seriously injured or know someone who is at risk of harm right now, call Triple Zero (000).

Call 000 now
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Call a counsellor on 1300 22 4636

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Get support from the online community

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Chat to a counsellor online

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Check your mental health

Options for urgent help

  • Lifeline - 24/7 suicide prevention and crisis support. Provides all Australians access to crisis support and suicide prevention services.
    Call 13 11 14

  • Suicide Call Back Service - Free 24/7 telephone counselling support if you are at risk of or affected by suicide. Delivered by trained counsellors at Lifeline. Call 1300 659 467

  • Kids Helpline - Free 24/7 phone and online counselling service for young people aged 5 to 25. Call 1800 55 1800

  • 13 YARN - For Aboriginal and Torres Strait Islander people who are going through a tough time and feel like having a yarn. Call 13 92 76
  • 1800 Respect - Support if you, or someone you know, is experiencing sexual assault or domestic and family violence. Call 1800 737 732
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