How to sleep well and improve mental health: A Beyond Blue sleep webinar with Dr Norman Swan and the Sleep Health Foundation
Difficulty sleeping is a common problem affecting about 40% of all Australians.
It can really impact our day-to-day lives, from how we interact with people, how we think and feel, to our productivity at work or school.
Sleep problems can also greatly affect our mental health, in fact sleep and mental health are two sides of the same coin, both influencing each other.
Beyond Blue’s sleep webinar is designed to offer practical solutions to help you sleep better and improve your overall mental health and wellbeing.
We’ll cover:
- The science of sleep and how it impacts us.
- The links between sleep and mental health.
- How to act early to stop sleeping difficulties impacting your mental health.
- Evidence-based strategies for getting better sleep.
- Available resources and supports.
Event details:
This sleep webinar is designed for people who want to develop strategies for better sleep and to improve their mental health.
Hosted by
Dr Luke Martin, clinical psychologist and Beyond Blue Clinical Spokesperson
Guest speakers
Dr Norman Swan – physician, journalist and producer
Adjunct Clinical Associate Professor Moira Junge – health psychologist and CEO Sleep Health Foundation.
Carina Bates – Beyond Blue speaker
- Date
Tuesday 6 August, 2024 - Time
12.30pm - 1.30pm AEST - Location
Online (Microsoft Teams)
Fundraising is crucial to ensure this important service is always available to people right across Australia.
Webinar registration information:
Complete registration form to secure your attendance
You will receive a confirmation email and link to watch the webinar after the form has been submitted.
