Learn about mental health

In Australia, around 1 in 2 people will struggle with their mental health during their lifetime.

Learning about mental health will help you look after your social and emotional wellbeing. It will also help you support people close to you.

It's important to get support early if you're feeling unsettled or struggling. We've got information and resources about the signs and symptoms to watch out for and where to find support.

Illustration of a woman sitting on a bean bag and a man in a chair having a conversation

Looking after your mental health

Staying well is about finding a balance that works for you. Things that can help include:

getting good quality sleep
keeping active
eating well
establishing a healthy routine
connecting with others
taking action early if you're feeling unsettled.

Look after your mental health and wellbeing

Anxiety

When anxious feelings don't go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition.

Anxiety conditions affect 1 in 4 people in Australia and they are treatable.

Learn about anxiety

Depression

We all feel sad, moody or low sometimes, it's a normal part of life. If these feelings come and stay for more than 2 weeks it might be a sign that you have depression.

Depression affects 1 in 7 people in Australia and it is treatable.

Learn about depression

Suicide

Learn the warning signs, how to talk about it, what to do after a suicide attempt, and support if you've lost someone to suicide.

1 in 6 Australians will have thoughts of suicide at some point during their lives. Support is available.

Learn about suicide

Factors affecting mental health

Men's mental health

Men are getting better at recognising and seeking support for their mental health, but we know many still do not reach out for help.

Whether it’s identifying signs of anxiety or depression that are more common in males, or checking in on your friends more often, read on to see what things you can do to stay well.

Learn about men's mental health

LGBTIQ+ mental health

At Beyond Blue, we celebrate the strength, resilience, and diversity of LGBTIQ+ communities.

Recognising the unique mental health challenges faced by LGBTIQ+ communities, we provide comprehensive resources and support to foster well-being and inclusivity.

Explore LGBTIQ+ mental health resources

Looking after your mental health while living with a disability

Living with a disability—physical or intellectual—affects so many parts of a person’s overall mental health and wellbeing. People living with a disability may be at risk of developing anxiety or depression due to factors such as social isolation and lack of employment opportunities.

Learn about disability and mental health

Parenting and mental health

Children and young people who are part of a supportive family are more likely to achieve their best possible mental health. For parents, having the information to understand and care for your child can help support their mental health, and yours.

Learn about parenting and mental health

Work and mental health

Good work can help your mental health. It can contribute to your sense of purpose, daily activity, income and social connection. But poor working conditions can harm your mental health and wellbeing.

Learn about work and mental health

Financial wellbeing

Financial health and mental health are linked. Financial challenges can cause significant stress, which can impact our mental health and wellbeing.

Similarly, the state of our mental health can make it harder to get on top of our finances.

Learn about financial wellbeing

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Youth and mental health

Resources for for young people between the ages of 12 and 25.

If you're feeling sad, down or anxious and these feelings have started to affect your everyday life, then it's important to find out what's going on and how you can manage it.

Learn about youth and mental health

Natural disasters and your mental health

Many Australians have experienced extreme weather disasters such as heatwaves, flooding, bushfires, drought, landslides, earthquakes or destructive storms. People who have experienced disasters may experience short- or long-term mental health impacts. It’s important to seek help early.

Learn about natural disasters and mental health

Managing your mental health

Staying well is about finding a balance that works for you, but there are some general principles that most people find useful.

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Check your mental health

Everyone’s mental health journey is different. We all experience ups and downs, so it’s important to do regular check ins.

We have some simple tools to help you to you assess your mental health. You can choose the one that’s right for you and get the resources and support you may need.

Check your mental health