Hike for mental health with Coastrek 2025

Keeping active and spending time in nature are proven ways to manage stress and increase mood. Add connecting with others over a shared sense of purpose to the mix, and Coastrek provides the perfect platform for maintaining good mental health. 

Supporting each other as a team while training for your 20km, 30-35km or 50km hiking challenge is a powerful way to strengthen relationships and improve mental health. 

Coastrek also establishes a positive connection with exercise and fitness, forming healthy habits that benefit trekkers way beyond the finish line. 

Trekkers are encouraged to raise funds in support of Beyond Blue’s 24/7 support service.

The Beyond Blue Support Service provides free phone and online counselling from a compassionate team of mental health professionals. 

More than 800 people reach out to the Beyond Blue Support Service every day. That’s over 290,000 life-changing conversations every year. The funds you raise will help make sure every call is answered. 

Every step you take with Coastrek can make a real impact on your own mental health and will help ensure support is there when needed for those you love and everyone in Australia.